Rose Constantine Smith

Rose Constantine Smith

Nutritionist

BSc (Hons), ANutr

She qualified with a degree in Human Nutrition from the University of Surrey in 2015. She has experience promoting nutritional health and weight management programmes to young people and their families who have a BMI over the 91st centile. She also worked as part of a close team at LiveWell and also with wider groups such as school nurses and support workers to meet the needs of clients in both 1:2:1 and group settings.

Recent articles

Are traffic light food labels helpful?

Are traffic light food labels helpful? Feature

These days supermarkets are bursting with an overwhelming variety of packaged food and drinks to suit all dietary wants and needs. But it's not just choice that has …

Cherry chocolate mousse

Cherry chocolate mousse

A deliciously quick and easy pudding. Perfect for a post BBQ treat in the summer or a dinner party dessert. This cherry and dark chocolate mousse is good not only due …

Video: How do you know if you're intolerant to dairy?

Video: How do you know if you're intolerant to dairy? Resource

Having an intolerance to lactose means that your digestive system struggles to process foods containing lactose. Our experts take a look at what this could mean for …

Video: How do you know if you're intolerant to gluten?

Video: How do you know if you're intolerant to gluten? Resource

Having an intolerance to gluten means that your digestive system struggles to process foods containing gluten. Our experts take a look at what this could mean for you. …

The worst foods to eat when you're feeling stressed

The worst foods to eat when you're feeling stressed Feature

We've all been guilty of reaching for the biscuit tin after a particularly trying day. But can relying on convenience food to help you feel calmer make the problem …