Normal sleep requirements vary widely, and there is no standard definition of what is normal.The amount of sleep required tends to decrease with age. Insomnia is a condition of unsatisfactory sleep, either in terms of sleep onset, sleep maintenance or early waking. Because it is a disorder that subsequently impairs daytime well-being and subjective abilities and functioning, it has been termed a "24-hour disorder".It is a subjective condition. Insomnia may be associated with fatigue, mood disturbances, problems with interpersonal relationships, occupational difficulties and a reduced quality of life. It has a negative impact on both physical and mental health.[3, 4]
- Estimates of prevalence of insomnia vary according to the definition used. It is thought to affect about a third of the general population in the UK.[1, 5]
- Prevalence is between 1.5 and 2 times higher in women than in men.
- Insomnia is a long-term disorder and many people have had insomnia for more than two years.
- Approximately half of all diagnosed insomnia is related to a psychiatric disorder.
- The incidence increases in men and women as they get older.
Insomnia may be classified as:
- Short-term - under four weeks in duration.
- Long-term or persistent - lasting over four weeks.
It may also be classified as:
- Primary - no identifiable underlying cause. A diagnosis of exclusion. Accounts for 15-20% of long-term insomnia.
- Secondary - when it is a symptom of, or associated with, other conditions.
Secondary insomnia may be caused by:
Other sleep disorders
- Sleep apnoea.
- Circadian rhythm disorders: sleep disorders caused by a mismatch between circadian rhythms and required sleep-wake cycle.These may sometimes be due to a lifestyle which conflicts with one's internal clock. Shift work and jet lag are common causes.
- Parasomnias - unusual episodes, behaviours or disorders occurring during sleep which disturb the patient or others - eg, nightmares, night terrors, sleepwalking, sleep talking, limb movement disorders, restless legs syndrome.
- Situational stress:
- Financial problems
- Academic stress
- Job-related stress
- Medical worries
- Noise stress
- Depression and bipolar disorder.
- Generalised anxiety disorder.
- Panic disorder.
- Post-traumatic stress disorder.
- Paranoia and schizophrenia.
Medication and substance abuse
- Recreational drugs.
- Drug withdrawal - eg, hypnotics, alcohol (reduces the time to onset of sleep, but disrupts it later in the night).
- Chronic benzodiazepine misuse.
- Some antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) and monoamine-oxidase inhibitors (MAOIs).
- Sympathomimetics - salbutamol, salmeterol, theophylline, pseudoephedrine.
- Corticosteroids (agitation).
- Anti-hypertensives, beta-blockers, calcium-channel blockers.
- Non-steroidal anti-inflammatory drugs (NSAIDs).
- Movement disorders - eg, restless legs syndrome, Parkinson's disease, cerebrovascular disease.
- Respiratory and cardiac disorders - eg, angina, congestive cardiac failure, chronic obstructive pulmonary disease (COPD), asthma; due to pain, dyspnoea, or cough.
- Pain - eg, osteoarthritis, rheumatoid arthritis, injury, headaches, fibromyalgia.
- Gastrointestinal disease - eg, reflux, irritable bowel syndrome (IBS).
- Nocturia - eg, benign prostatic hyperplasia, diabetes mellitus or diabetes insipidus, diuretics.
- Alzheimer's disease.
- Endocrine - eg, hyperthyroidism (sweats).
- Perimenopausal symptoms.
- Other physical symptoms - eg, pruritus, leg cramps.
- Poor sleep hygiene - eg, caffeine, daytime naps, stimulation prior to bedtime.
- Poor sleeping environment - eg, noise, light.
- Careful history to establish a possible underlying cause.
- Physical and psychological examination may be useful to identify a possible underlying cause. Further investigations may also be indicated - eg, blood tests for hyperthyroidism and low ferritin levels, which may be associated with restless legs syndrome.
- Sleep diaries: these provide a record of the sleep pattern and should be kept for at least two weeks. Patients should record time of going to bed and getting up, time it takes for them to get to sleep, number of times they wake in the night, daytime tiredness and naps, mealtimes, alcohol and caffeine intake, and a rating of sleep quality. Sleep diaries can often identify sleep trends or predominant sleep patterns. Sleep diaries can be used as a starting point for managing insomnia and for monitoring progress. An example of a sleep diary is available on the American Academy of Sleep Medicine website.
- Polysomnography (overnight sleep study): this measures brain and muscle activity and assesses oxygen saturation overnight. It can be used to confirm sleep apnoea and limb movement disorders or restless legs syndrome.
Treatment is appropriate when insomnia causes significant personal distress or marked impairment.Those affected, commonly consult doctors, often with the expectation of a 'sleeping tablet'. 16 million prescriptions were dispensed in 2012 for hypnotics.Benzodiazepine prescriptions are falling, with temazepam prescriptions reduced by almost 10% between 2002 and 2012, and melatonin prescriptions have increased by 30% in the same time period. The Committee on Safety of Medicines (now part of the Commission on Human Medicines), the Medicines and Healthcare products Regulatory Agency (MHRA), and the Royal College of Psychiatrists have long advised that hypnotic drugs should be limited to the lowest effective dose for the shortest time possible, with a maximum four-week treatment period, and avoided where possible in the elderly.[10, 11]
Manage the underlying cause where one has been identified. If any uncertainty exists about the diagnosis or if any safety concerns have been identified (eg, excessive daytime sleepiness or parasomnias causing injuries), patient referral for an assessment by a sleep specialist is indicated.
- About 30% of patients with primary insomnia will improve with sleep hygiene advice alone.
- Limit caffeine to one cup of coffee in the morning, avoid alcohol and cigarettes at night, and reduce or avoid any other substances that can affect sleep.
- Avoid napping during the day.
- Regular daily exercise can help improve sleep, but exercise late in the evening should be avoided.
- Advise to do only quiet, relaxing activities before bedtime. Heavy meals just before bedtime should be avoided but a light snack may be helpful.
- Ensure that the bedtime environment is comfortable and conducive to sleep.
- Using computers: looking at a computer screen in the hours before bed may delay sleep onset.
- Looking at a clock during awakenings can increase frustration at being awake and so further delay sleep.
- Advise restricting their total time in bed to their estimated total sleep time.
- Use the bed/bedroom only for sleep and sexual activity.
- Get up from bed at the same time each day. Avoid a "lie-in" after a restless night's sleep.
- CBT-based treatment for chronic insomnia, including sleep restriction and stimulus control, is effective and should be offered to patients as a first-line treatment, either individually or in small groups. Patients should be referred to psychological services via Improving Access to Psychological Therapies (IAPT).
- CBT has been found to be as effective as prescription medications for short-term treatment of chronic insomnia.
- The beneficial effects of CBT may last well beyond the end of active treatment.
Systematic reviews have proven efficacy for behavioural therapies for insomnia.[12, 13]One study found that behavioural treatment for insomnia, consisting of individualised behavioural instructions delivered in two intervention sessions and two telephone calls, provided a simple, effective and durable intervention for chronic insomnia in older adults.
Pharmacological treatment should be avoided if possible for the management of long-term insomnia.
Benzodiazepines and "Z drugs"
- Currently marketed hypnotic drugs are effective in promoting sleep in the short-term but there is little good evidence for their long-term efficacy and there are serious concerns regarding the risk of dependence when these drugs are used in this way.
- Z drugs (zopiclone, zaleplon, zolpidem) and short-acting benzodiazepines (nitrazepam, loprazolam, lormetazepam, temazepam) are effective for insomnia.
- Problems relating to safety (adverse events and carry-over effects) are fewer and less serious using drugs with short half-lives. Nitrazepam is longer-acting compared to loprazolam, lormetazepam and temazepam and so is more likely to give rise to "hangover" effects the next day, and repeated doses may become cumulative. However, they are less likely to cause withdrawal phenomena than the short-acting benzodiazepines. Diazepam (long-acting) is sometimes used as a single nocturnal dose to treat daytime anxiety associated with insomnia.
- The National Institute for Health and Care Excellence (NICE) recommends that there is little compelling evidence to distinguish between the Z drugs and shorter-acting benzodiazepines clinically, so that the cheapest drug should be used - usually temazepam. Only if side-effects specific to that drug develop does NICE suggest switching to a different hypnotic. There is no evidence of benefit of switching between Z-class drugs.
Prolonged-release melatonin improves sleep onset and quality in patients aged over 55 years with persistent insomnia.The recommended initial treatment period is three weeks, and if it is effective it may be used for up to ten weeks.
There is limited evidence for efficacy of antidepressants in insomnia. Antidepressants may affect a wide range of brain receptors and have longer-lasting carry-over effects than traditional hypnotic drugs - antidepressants are associated with increased risks of road accidents especially early in treatment in depression. There are no controlled studies for the use of low-dose amitriptyline for insomnia, but it is widely used in this way in primary care.
In the past, sedative antipsychotics were used for insomnia, but concerns over their cardiac safety prevents their use. Atypical antipsychotics, particularly olanzapine and quetiapine, are occasionally used to improve sleep but data on efficacy are inconclusive.Side-effects are common.
These have a limited role in psychiatric and primary care practice for the management of insomnia. Hydroxyzine and promethazine can be the most sedative but long half-lives may result in a hangover effect. Diphenhydramine is widely purchased over the counter but good evidence of efficacy is lacking, and rebound insomnia can occur after prolonged use.[18, 20]
Valerian and other herbal remedies have very little evidence of efficacy and are not recommended.
- Hypnotic drugs: are associated with tolerance, dependence, withdrawal syndrome and with rebound insomnia on cessation.However, studies suggest that dependence (tolerance/withdrawal) is not inevitable with hypnotic therapy up to one year with some drugs, including zolpidem.Brief interventions in primary care such as a single letter or consultation have been shown to have impact on reducing long-term use of hypnotics.See separate article Benzodiazepine Dependence.
- The elderly: are most at risk of developing ataxia, becoming confused and/or falling due to hypnotic treatment, as they eliminate the drugs more slowly, are more susceptible to CNS depression and are more likely to be using potentially interacting drugs. The use of long-acting benzodiazepines and some Z drugs seems to be associated with an increased risk of falls and hip fractures in elderly patients. A meta-analysis looking at the risks and benefits of sedative use in the over-60s found a marginal improvement in sleep quality outweighed by risk of adverse event. This is particularly marked where patients have additional risk factors for cognitive or psychomotor adverse events.
- Children: use of hypnotics in children is not normally justified - the exceptions being occasional use for night terrors and sleepwalking.
- Potential for abuse: all hypnotics have the potential for abuse. Temazepam is the most commonly abused of these drugs, but other benzodiazepines and, more recently, zopiclone have all been implicated in illicit drug use.
- Driving: hypnotics impair judgement and increase reaction times, so affecting the ability to drive or operate machinery, and increasing risk of road traffic accidents. Patients must be aware of this and the fact that hangover effects of a night dose may still manifest themselves the following day. The Driver and Vehicle Licensing Agency (DVLA) advises that any patient suffering from excessive awake-time sleepiness, regardless of cause (including due to the insomnia itself), should cease to drive until there is satisfactory control of symptoms.People who take British National Formulary-recommended doses of prescribed benzodiazepines and have no impairment do not need to inform the DVLA, but persistent non-prescribed misuse or dependency on benzodiazepines will lead to licence refusal or revocation for a minimum of one year.
Complications of insomnia
- Quality of life is impaired in insomnia.
- There is an increased risk of subsequent first episode or relapse of depression and anxiety disorder in those with a pre-existing persistent insomnia.
- Primary insomnia is associated with poor objective sleep and impaired objectively measured daytime performance.
- There is an increased risk of hypertension in insomnia with objectively measured short sleep duration.
- Absenteeism, accidents at work and road accidents are increased in insomnia.
- Insomnia is associated with physiological hyperarousal, and as a result persistent objective short duration of sleep may be associated with an increased risk of cardiometabolic and neurocognitive morbidity and mortality.
Further reading and references
; NICE CKS, January 2009 (UK access only)
; NICE CKS, June 2014 (UK access only)
; British Association for Psychopharmacology (2010)
; The daytime impact of DSM-5 insomnia disorder: comparative analysis of insomnia subtypes from the Great British Sleep Survey. J Clin Psychiatry. 2012 Dec73(12):e1478-84. doi: 10.4088/JCP.12m07954.
; Insomnia and its impact on physical and mental health. Curr Psychiatry Rep. 2013 Dec15(12):418. doi: 10.1007/s11920-013-0418-8.
; Epidemiology of insomnia: a longitudinal study in a UK population. Sleep. 2007 Mar30(3):274-80.
; NICE CKS, Aug 2013 (UK access only)
; The assessment and management of insomnia in primary care. BMJ. 2011 May 27342:d2899. doi: 10.1136/bmj.d2899.
; American Academy of Sleep Medicine
; Health and Social Care Information Centre
; Medicines and Healthcare products Regulatory Agency (MHRA), July 2011
; NICE, January 2013
; Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004). Sleep. 2006 Nov29(11):1398-414.
; Insomnia. JAMA. 2013 Feb 20309(7):706-16. doi: 10.1001/jama.2013.193.
; Efficacy of brief behavioral treatment for chronic insomnia in older adults. Arch Intern Med. 2011 May 23171(10):887-95. Epub 2011 Jan 24.
; NICE Technology Appraisal Guidance, April 2004
; Efficacy of prolonged release melatonin in insomnia patients aged 55-80 years: quality of sleep and next-day alertness outcomes. Curr Med Res Opin. 2007 Oct23(10):2597-605.
; Management of insomnia: treatments and mechanismsi. Br J Psychiatry. 2007 Sep191:195-7.
; Summary of the comparative effectiveness review on off-label use of atypical antipsychotics. J Manag Care Pharm. 2012 Jun18(5 Suppl B):S1-20.
; Clinical practice. Chronic insomnia. N Engl J Med. 2005 Aug 25353(8):803-10.
; A systematic review of valerian as a sleep aid: safe but not effective. Sleep Med Rev. 2007 Jun11(3):209-30.
; Minimal interventions to decrease long-term use of benzodiazepines in primary care: a systematic review and meta-analysis. Br J Gen Pract. 2011 Sep61(590):e573-8. doi: 10.3399/bjgp11X593857.
; Sedative hypnotics in older people with insomnia: meta-analysis of risks and benefits. BMJ. 2005 Nov 19
; NICE CKS, July 2013 (UK access only)
Ok so even though I am only taking 2mg diazepam as and when needed and took no more than 80 in almost 4 months my understanding is they are no good and to stop. I start CBT Tuesday and really due to...tom12424
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