Mental Health

Mental health is just as important as physical health, and whether you're stressed or depressed, help is available. Our hub provides information on a wide range of mental health topics including advice on stress mangement, anxiety, postnatal depression and panic attacks. 

Our Mental Health Champion Is
Our Mental Health Champion Is Prof Swaran Singh Head of Mental Health & Wellbeing, University of Warwick
"Mental illnesses, unlike broken bones, are invisible to everyone but those experiencing them. But their reality is no different and no less painful. Many will suffer in silence, unaware that helpful treatments are available. Our mental health hub is here to help you understand everything you need to know about mental illness and its management. Together we will champion the need for good mental health provision in a compassionate and caring society."

FEATURES

How to support someone with depression

One in four of us will experience a mental health issue in our lifetime – even if you’re not affected, the chances are someone close to you may be.

  • 4 mins read

Information on Insomnia (Poor Sleep)

Insomnia (Poor Sleep)

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Insomnia (Poor Sleep)

PROFESSIONAL

Insomnia

Information on Anxiety

Anxiety

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Anxiety

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Phobias

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Obsessive-compulsive Disorder (OCD)

Information on Depression

Depression

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Depression

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Seasonal Affective Disorder

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Agoraphobia

Information on Eating Disorders

Eating Disorders

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Eating Disorders

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Types of Eating Disorder

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Bulimia Nervosa

FEATURE

How to stop binge eating

  • 5 mins read

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Anorexia Nervosa

Information on Stress Management

Latest Articles

Sleep-inducing smoothie

Sleep-inducing smoothie

  • 5 mins cooking
Do you have an anger problem?

Do you have an anger problem?

  • 6 mins read